Splendour in the Grass

I love Federico Fellini's adage and I strive to stick to it. “You have to live spherically, in many directions. Never lose your childish enthusiasm and things will come your way.”
I also enjoy reading Horace's Ode 1-11 every now and then to remind myself of what is really important or should be in my life. CARPE DIEM / Seize the Day he wrote long time ago. That truth still stands. Horace, prominent Roman poet, lived between 65 BC –  8 BC during the time of Augustus. According to him, the future was uncertain, unforeseen; therefore one needed to focus on NOW.
My advice to you all is make most of each day  while planning your tomorrow. If you plan too much you miss the present. This is all you've got--NOW. The rest might or might not. 

So, life is beautiful and worth living if only you know how. One way of enjoying this journey is to preserve and improve your general health. I believe that Mother nature has it all. She can really help you heal: physically, spiritually, emotionally. It's all there. All you have to do is to go out there, explore, redefine and find your SELF.

Here some more soothing thoughts:
1.   Avoid multitasking; focus on one task at a time instead. It saves your attention and memory.
2.   Take a nap whenever you can, even 15 minutes at a time is beneficial to your brain.
3.   Walk every day.
4.   Cultivate friendships; if that is too difficult adopt a pet.
5.   Maintain your curiosity, learn new things.
6.   Forgive; holding grudges kill your spirit.
7.   Laugh more and be grateful.
8.   Enjoy every day as if it were the last one. Remember Horace? CARPE DIEM!
9.   Cultivate your sense of humor.
10. Eat healthy and drink water whenever you are thirsty.
11. Last but not least: Visit my blog often and you'll find interesting video clips on health matters. Ta-ta!