They say that your brain is the "crown jewel" of your body. It is so true! Your brain is the most important organ in your body because it exercises centralized control over all other organs. It is the brain which keeps your heart pumping blood to your whole body which keeps you alive. It monitors and regulates your body's actions and reactions, it constantly receives and processes information via your senses, which it quickly analyzes and responds by controlling your body actions and functions. Your brain is the seat of thought, intelligence, emotions, consciousness, and memory.
In 1637 René Descartes so aptly wrote " Je pense donc je suis," in Latin "Cogito, ergo sum," meaning "I think, therefore I am."
It is recognized that regular consumption of antioxidant-rich foods can help reduce problems associated memory loss, and that foods rich in Omega-3 fatty acids are vital for your brain. Protect your brain from the damage caused by free radicals by eating the right foods. The foods in this video clip will truly help you. They have the power to prevent or reverse signs of certain neurodegenerative diseases. Strive to include them foods in your daily diet, relax and exercise more and you will soon see remarkable improvements.
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