Sunday, May 25, 2014

Eye Tests Can Save Your Life

They say  that the eyes are the window to the soul, to which I would add that they are a window to your health, which is why you need to have them checked by your ophthalmologist at least once a year.
This adage is a variant of  "Ut imago est animi voltus sic indices oculi,"  meaning "The face is a picture of the mind as the eyes are its interpreter,"  which belongs to Cicero (106-43 B.C.), famous Roman politician, lawyer, philosopher, orator. It later became "Vultus est index animi'" and "Oculus animi index," which are generally translated "Eyes are the mirror (s) of the soul" namely one can find out a person's thoughts by looking into the eyes.
Good ophthalmologists might not guess your thoughts but they certainly can tell a lot about your health while they are looking into your eyes. Comprehensive dilated eye exams can catch a wide range of medical conditions and literally can save your life.

 
Medical conditions that can be noticed during a routine eye check up:
  • High blood pressure-harms the eye's retina, lens, and optic nerve
  • Heart disease
  • Stroke
  • Diabetes, high blood glucose (sugar)-damages the eye's retina, lens, and optic nerve. Diabetics are at higher risk for glaucoma, cataracts, and diabetic retinopathy. The latter leads to blindness as it makes blood vessels in the retina to swell and leak fluids into the eye. However, about 90% of diabetes-related blindness can be avoided by getting an annual eye exam.
  • Jaundice, yellowing of the skin and whites of the eyes, indicates a liver, gallbladder, or pancreas problem in addition to infections, cancer, and blood disorders.
  • Alzheimer's
  • Migraines
  •  Hormonal imbalance
  • Ankylosing spondylitis (AS), an incurable form of inflammatory arthritis causing chronic pain in young adults
  • Xanthelasma, fatty deposits on the eyelids, may be a sign of medical conditions with increased blood lipids such as  certain cancers, biliary cirrhosis, pancreatitis, hyper-lipidemia, hypothyroidism, hypercholester-olemia
Regular eye exams should become an annual habit not only for your eyes' health but also for detecting the above medical conditions and prevent the worse from happening.

Monday, May 19, 2014

Best Exercises to Reshape Your Body

Obesity was an unknown term before the 20th century, when in 1997 the World Health Organization (WHO) formally recognized it as a global epidemic.
A recent Lancet study estimates that the number of overweight adults in the world was 2.1 billion in 2013, compared with 857 million in 1980. Apparently, its rate increases with age, mostly up to 50 or 60 years old. Mexico, United States, United Kingdom, Canada, and Australia are the top five countries with the highest obesity rates.
 
What are your options in this age of technological advancements that keep us sitting too much to preserve and improve the health of your body and mind? Exercise regularly, eat healthy food, destress, relax and sleep minimum 6 hours at night. Keep an eye on your body mass index. BMI is a measure of relative weight based on an individual's mass and height.
BMI formula is the individual's body mass divided by the square of their height.






Why Exercise?

sYour body burns calories, meaning you loose weight. If you cannot devote half an hour to your daily exercise, get more active during the day: take the stairs instead of the elevator or walk rather than drive, clean the house and the yard. 
sElevates high-density lipoprotein (HDL), or "good," cholesterol, decreases triglycerides, improves your blood circulation, which lowers your risk of cardiovascular diseases, it helps prevent and manage stroke, metabolic syndrome, type 2 diabetes, depression, cancer (colon, breast, prostate, lung), and arthritis.
sStimulates endorphins, brain chemicals which work together with the brain receptors, to diminish your perception of pain generating a positive/energizing/relaxing feeling more like analgesics and sedatives.
sIncreases your muscle strength and your endurance, it delivers oxygen and nutrients to your tissues, it helps your cardiovascular system work better which helps you have more energy for your daily tasks, it improves your balance and helps prevent falls.
sHelps you sleep better, sounder, longer and feel more alert  the next day if you exercise five-six hours before going to bed.
sStimulates self-esteem, self-confidence, improves arousal for women, and reduces erectile dysfunction in men thus improving your sex life.

If you want to read more about efficient exercises that help you burn fat please view my new 5-minute video clip.


Friday, May 9, 2014

Mothers of Children Under 5 BEWARE! - International Polio Health Emergency

On May 5-6, 2014, the World Health Organization (WHO) declared the current spread of polio an international public health emergency. It is its first international alert on polio.
The epidemics spread at least across 10 countries in Asia, Africa and the Middle East which qualifies as an "extraordinary event" that demands a coordinated international response. WHO says Pakistan, Syria and Cameroon "pose the greatest risk of further wild poliovirus exportations in 2014" for having permitted the virus to spread beyond their borders to Afghanistan, Iraq, and Equatorial Guinea respectively. Hence, it recommends the three governments require their citizens to get a current polio vaccination certificate prior to traveling abroad.
In spite of the fact that the "high transmission season begins in May and June," by April 30, 2014 the WHO has already recorded 68 cases of polio worldwide as compared to 417 for the whole of 2013. Fifty-eight out of 68 cases are in Pakistan.
Poliomyelitis is a very contagious illness caused by infection with the poliovirus which mostly strikes children under five following direct contact with "infected secretions." Increasing evidence, however, indicates that the virus does cross borders in adult carriers. It is a virus that proliferates in hot weather.



Please view my video clip for more details.

Monday, May 5, 2014

Immortality Ode

Splendor in the Grass is part of the tenth stanza of “Ode: Intimations of Immortality from Recollections of Early Childhood” (known as Ode, Immortality Ode or Great Ode) which is a poem by William Wordsworth, 19th century British Romantic poet, written between 1803-6. The Ode has 11 stanzas, of which the first four debate concerns about man's lost divine vision, the following four stanzas depict how age causes man to lose sight of the divine, and the last three stanzas express hope that the memory of the divine helps us to empathize with others. Wordsworth’s belief in the pre-existence of the soul before the body is apparent as well as his conviction that children have the ability to witness the divine within nature, unlike adults. As children mature, they become more worldly, lose their innocence and this divine vision.
  
I
There was a time when meadow, grove, and stream,
The earth, and every common sight
                 To me did seem
            Apparelled in celestial light,
The glory and the freshness of a dream.
It is not now as it hath been of yore;--
             Turn wheresoe’er I may,
              By night or day,
The things which I have seen I now can see no more.
 
II
            The rainbow comes and goes,
            And lovely is the rose;
            The moon doth with delight
     Look round her when the heavens are bare;
            Waters on a starry night
            Are beautiful and fair;
     The sunshine is a glorious birth;
     But yet I know, where’er I go,
That there hath past away a glory from the earth.
 
III
Now, while the birds thus sing a joyous song,
     And while the young lambs bound
            As to the tabor’s sound,
To me alone there came a thought of grief:
A timely utterance gave that thought relief,
            And I again am strong.
The cataracts blow their trumpets from the steep,--
No more shall grief of mine the season wrong:
I hear the echoes through the mountains throng.
The winds come to me from the fields of sleep,
            And all the earth is gay;
                Land and sea
     Give themselves up to jollity,
            And with the heart of May
     Doth every beast keep holiday;--
                Thou child of joy,
Shout round me, let me hear thy shouts, thou happy
        Shepherd-boy!
  
  IV
Ye blesséd Creatures, I have heard the call
     Ye to each other make; I see
The heavens laugh with you in your jubilee;
     My heart is at your festival,
       My head hath its coronal,
The fulness of your bliss, I feel--I feel it all.
         O evil day! if I were sullen
         While Earth herself is adorning
              This sweet May-morning;
         And the children are culling
              On every side
         In a thousand valleys far and wide
         Fresh flowers; while the sun shines warm,
And the babe leaps up on his mother’s arm:--
         I hear, I hear, with joy I hear!
         --But there’s a tree, of many, one,
A single field which I have look’d upon,
Both of them speak of something that is gone:
              The pansy at my feet
              Doth the same tale repeat:
Whither is fled the visionary gleam?
Where is it now, the glory and the dream?
 
V
Our birth is but a sleep and a forgetting;
The Soul that rises with us, our life’s Star,
          Hath had elsewhere its setting
               And cometh from afar;
          Not in entire forgetfulness,
          And not in utter nakedness,
But trailing clouds of glory do we come
               From God, who is our home:
Heaven lies about us in our infancy!
Shades of the prison-house begin to close
               Upon the growing Boy,
But he beholds the light, and whence it flows,
               He sees it in his joy;
The Youth, who daily farther from the east
     Must travel, still is Nature’s priest,
          And by the vision splendid
          Is on his way attended;
At length the Man perceives it die away,
And fade into the light of common day.
 
VI
Earth fills her lap with pleasures of her own;
Yearnings she hath in her own natural kind,
And, even with something of a mother’s mind,
               And no unworthy aim,
          The homely nurse doth all she can
To make her foster-child, her inmate, Man,
               Forget the glories he hath known,
And that imperial palace whence he came.
 
VII
Behold the Child among his new-born blisses,
A six years’ darling of a pigmy size!
See, where ‘mid work of his own hand he lies,
Fretted by sallies of his mother’s kisses,
With light upon him from his father’s eyes!
See, at his feet, some little plan or chart,
Some fragment from his dream of human life,
Shaped by himself with newly-learned art;
          A wedding or a festival,
          A mourning or a funeral;
               And this hath now his heart,
          And unto this he frames his song:
               Then will he fit his tongue
To dialogues of business, love, or strife;
          But it will not be long
          Ere this be thrown aside,
          And with new joy and pride
The little actor cons another part;
Filling from time to time his ‘humorous stage’
With all the Persons, down to palsied Age,
That life brings with her in her equipage;
          As if his whole vocation
          Were endless imitation.
 
VIII
Thou, whose exterior semblance doth belie
          Thy soul’s immensity;
Thou best philosopher, who yet dost keep
Thy heritage, thou eye among the blind,
That, deaf and silent, read’st the eternal deep,
Haunted for ever by the eternal Mind,--
          Mighty Prophet! Seer blest!
          On whom those truths rest
Which we are toiling all our lives to find,
In darkness lost, the darkness of the grave;
Thou, over whom thy Immortality
Broods like the day, a master o’er a slave,
A Presence which is not to be put by;
          To whom the grave
Is but a lonely bed, without the sense of sight
Of day or the warm light,
A place of thoughts where we in waiting lie;
Thou little child, yet glorious in the might
Of heaven-born freedom on thy being’s height,
Why with such earnest pains dost thou provoke
The years to bring the inevitable yoke,
Thus blindly with thy blessedness at strife?
Full soon thy soul shall have her earthly freight,
And custom lie upon thee with a weight
Heavy as frost, and deep almost as life!
 
IX

0 joy! that in our embers
Is something that doth live,
That Nature yet remembers
What was so fugitive!
The thought of our past years in me doth breed
Perpetual benediction: not indeed
For that which is most worthy to be blest,
Delight and liberty, the simple creed
Of Childhood, whether busy or at rest,
With new-fledged hope still fluttering in his breast:--
          --Not for these I raise
          The song of thanks and praise;
     But for those obstinate questionings
     Of sense and outward things,
     Fallings from us, vanishings,
     Blank misgivings of a creature
Moving about in worlds not realized,
High instincts, before which our mortal nature
Did tremble like a guilty thing surprised:
     But for those first affections,
     Those shadowy recollections,
          Which, be they what they may,
Are yet the fountain-light of all our day,
Are yet a master-light of all our seeing;
     Uphold us--cherish--and have power to make
Our noisy years seem moments in the being
Of the eternal Silence: truths that wake,
               To perish never;
Which neither listlessness, nor mad endeavour,
               Nor man nor boy,
Nor all that is at enmity with joy,
Can utterly abolish or destroy!
   Hence, in a season of calm weather
          Though inland far we be,
Our souls have sight of that immortal sea
               Which brought us hither;
          Can in a moment travel thither--
And see the children sport upon the shore,
And hear the mighty waters rolling evermore.

 
X
Then, sing, ye birds, sing, sing a joyous song!
          And let the young lambs bound
          As to the tabor’s sound!
     We, in thought, will join your throng,
          Ye that pipe and ye that play,
          Ye that through your hearts to-day
          Feel the gladness of the May!
What though the radiance which was once so bright
Be now for ever taken from my sight,

    
Though nothing can bring back the hour
Of splendour in the grass, of glory in the flower;
          We will grieve not, rather find
          Strength in what remains behind;
          In the primal sympathy
          Which having been must ever be;
          In the soothing thoughts that spring
          Out of human suffering;
          In the faith that looks through death,
In years that bring the philosophic mind.
 
XI
And 0, ye Fountains, Meadows, Hills, and Groves,
Forebode not any severing of our loves!
Yet in my heart of hearts I feel your might;
I only have relinquish’d one delight
To live beneath your more habitual sway;
I love the brooks which down their channels fret
Even more than when I tripp’d lightly as they;
The innocent brightness of a new-born day
               Is lovely yet;
The clouds that gather round the setting sun
Do take a sober colouring from an eye
That hath kept watch o’er man’s mortality;
Another race hath been, and other palms are won.
   Thanks to the human heart by which we live,
   Thanks to its tenderness, its joys, and fears,
   To me the meanest flower that blows can give
   Thoughts that do often lie too deep for tears.

Sunday, May 4, 2014

“Open Sesame!” (Arabic فتح يا سمسم)

Open Sesame!” (Arabic فتح يا سمسم) is the magical phrase  from the well-known fairy tale  “Ali Baba and the  Forty Thieves”  which opens the mouth of the cave where the treasure is hidden.

Sesame seeds are indeed to be treasured for the wealth of minerals so necessary for your health. They are loaded with minerals vital for your health. Include it in your daily diet and you will be stronger and happier.




Sleeping Beauty versus Beauty Sleep

Sleep is a natural, habitual state in animals and humans. It is a necessity for your health, not a luxury. A minimum  of seven hours-sleep is needed to allow the brain and the body complete the complex process of consolidating memories and detoxifying. The average of sleep people got over the past few decades has declined while the number of overweight, obese, and diabetics has risen. Surely there is a connection between the diminished sleep or lack of and the health problems our modern world is currently facing.

Use natural remedies to improve the duration and quality of your sleep before rushing to buy sleeping pills.

Include the foods I mention in  my video clip and you will sleep like a baby.

 

Best Foods for Your Eyes

According to most dictionaries eyesight is the power or faculty of seeing, the perception of objects by use of your eyes, the act or fact of seeing. Your eyesight is vital for your daily existence. Mother Nature has abundant sources that you can use to not only preserve but also to improve your vision.
Sadly, many of us forget that our eyes need care and go to the doctor only when they bother. Foods rich in nutrients that nourish the retina and optic nerve are vital for maintaining and improving vision.
They say you are what you eat which is the abridged version of the original French expression " Dis-moi ce que tu manges, je te dirai ce que tu es," meaning "Tell me what you eat and I'll tell you who you are," belonging to the French doctor Anthelme Brillat-Savarin. He included it  in his " Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826," translated " Physiology of Taste, or Meditations of Transcendental Gastronomy."

The fundamental idea is that nutrition is very important for your general health. It matters what, how and how much you eat.
The general rule for eye health is simple: eat foods rich in antioxidants, Omega-3, vitamins and pigments. They are the vital nutrients for your visual cells to maintain and protect good eyesight. All foods rich in the following are recommended for your eyes:
  • Vitamin A is essential to the retina
  • Beta-carotene, bright red-orange pigment in veggies & fruits
  • Vitamin C protects cornea and lens of the oxidation 
  • Lutein and zeaxanthin, the components of the macula
  • Omega-3 maintains the retina
  • Vitamin D
  • Vitamin E slows down macular degeneration
Include the foods described in my video clip in your daily diet and in a few months you will notice remarkable changes.


Fat-Fighting Foods

A healthy body needs a minimum amount of fat for the correct functioning of your body and brain, for the hormonal, reproductive, and immune systems. Additionally fat constitutes a thermal insulation and shock absorption for sensitive areas of your body, aa well as a source of energy for future use. Having said that, the accumulation of too much fat harms your movement and flexibility, changes the appearance of your body and affects your general health. With more than 2 billion overweight and obese adults, modern world faces a real global epidemic across all age groups. Excessive weight undermines not only your immune system but also your self esteem.

The good news is that Mother Nature has plenty of foods which used on a daily basis can really help you loose weight.  Include the foods I present in this video clip in your daily diet and you will loose weight. Remember that fiber, protein and water can keep you full longer and burn more calories during digestion. Any food with this combination can become your ally in fighting extra pounds. Be resolute and you will succeed.




Best Foods that Stimulate Your Brain

They say that your brain is the "crown jewel" of your body. It is so true! Your brain is the most important organ in your body because it exercises centralized control over all other organs. It is the brain which keeps your heart pumping blood to your whole body which keeps you alive. It monitors and regulates your body's actions and reactions, it constantly receives and processes information via your senses, which it quickly analyzes and responds by controlling your body actions and functions. Your brain is the seat of thought, intelligence, emotions, consciousness, and memory.
 
In 1637 René Descartes so aptly wrote  " Je pense donc je suis," in Latin "Cogito, ergo sum," meaning "I think, therefore I am."

It is recognized that regular consumption of antioxidant-rich foods can help reduce problems associated memory loss, and that foods rich in Omega-3 fatty acids are vital for your brain. Protect your brain from the damage caused by free radicals by eating the right foods. The foods in this video clip will truly help you. They have the power to prevent or reverse signs of certain neurodegenerative diseases. Strive to include them foods in your daily diet, relax and exercise more and you will soon see remarkable improvements.

Friday, May 2, 2014

I love Federico Fellini's adage and I strive to stick to it. “You have to live spherically, in many directions. Never lose your childish enthusiasm and things will come your way.”
I also enjoy reading Horace's Ode 1-11 every now and then to remind myself of what is really important or should be in my life. CARPE DIEM / Seize the Day he wrote long time ago. That truth still stands. Horace, prominent Roman poet, lived between 65 BC –  8 BC during the time of Augustus. According to him, the future was uncertain, unforeseen; therefore one needed to focus on NOW.
My advice to you all is make most of each day  while planning your tomorrow. If you plan too much you miss the present. This is all you've got--NOW. The rest might or might not. 

So, life is beautiful and worth living if only you know how. One way of enjoying this journey is to preserve and improve your general health. I believe that Mother nature has it all. She can really help you heal: physically, spiritually, emotionally. It's all there. All you have to do is to go out there, explore, redefine and find your SELF.

Here some more soothing thoughts:
1.   Avoid multitasking; focus on one task at a time instead. It saves your attention and memory.
2.   Take a nap whenever you can, even 15 minutes at a time is beneficial to your brain.
3.   Walk every day.
4.   Cultivate friendships; if that is too difficult adopt a pet.
5.   Maintain your curiosity, learn new things.
6.   Forgive; holding grudges kill your spirit.
7.   Laugh more and be grateful.
8.   Enjoy every day as if it were the last one. Remember Horace? CARPE DIEM!
9.   Cultivate your sense of humor.
10. Eat healthy and drink water whenever you are thirsty.
11. Last but not least: Visit my blog often and you'll find interesting video clips on health matters. Ta-ta!