Friday, September 4, 2015

Breast Cancer in Men and Women-Less Known Facts

Breast Cancer is the uncontrolled growth of breast cells. Most breast cancers take 6 to 8 years to become big enough to be able to be seen on a mammogram or felt. You CANNOT feel a slow-growing breast tumor by touch until it is 0.4 inc (1 cm) in diameter, which makes the mammogram so vital for early detection. Although it can occur in men and women, breast cancer is by far more common in women.
Common risk factors for breast cancer in women:
§ Older age.
§ Obesity & lack of physical exercise.
§ Diet high in fat and sugar.
§ High cholesterol.
§ Heavy drinking & smoking.
§ Hormone replacement therapy during menopause.
§ Chest ionizing radiation.
§ First menstruation before 12.
§ First birth after age 30 or no pregnancy.

IMPORTANT: You can reduce your risk by practicing a healthy lifestyle,  by knowing the risk factors, and by planning and sticking to early detection testing.
Risk factors for breast cancer  in men:
§ Age-Most breast cancers happen to men between ages 60 and 70.
§ Breast cancer in a close female relative.
§ Diet rich in fats and sweets.
§ Obesity & lack of physical exercise.
§ Heavy drinking & smoking.
§ Radiation exposure of the chest.
§ Enlargement of breasts (gynecomastia) caused by drug or hormone treatments, infections and poisons.
§ Taking estrogen.
§ Klinefelter's syndrome, rare genetic disease.
§ Cirrhosis.
§ Diseases of the testicles:  mumpsorchitis, a testicular injuryundescended testicle.
The cancer is typically detected as a hard lump under the nipple and areola. It has a higher mortality rate than female cancer mostly because men assume this condition is a women's disease and they delay medical advice and  treatment. 
Common risk factors for senior women:
§ Age - Two in three women over 55 are at risk to develop the cancer.
§ Genes – About 10% of breast cancer cases in seniors are hereditary. Know your  parents' medical history.
§ Lack of physical exercise.
§ Diet high in fats and sugars.
§ Obesity –Fat tissue stores estrogen, so if you are overweight after menopause you have an increased chance of developing breast cancer. Overweight leads to higher blood insulin levels which have also been linked to breast cancer.
§ Alcohol Intake – If you have more than one alcohol drink per day  you have a one and a half times the risk of developing breast cancer as a non-drinker.

Best Foods that Protect Your Liver and Lower Cholesterol


Important Facts about Your Liver
s Weighs around 3 pounds (1.3 kg) in adults.
s Second largest body organ after the skin.
s Situated in upper right side of abdomen, beneath diaphragm, against the ribs, above stomach.
s Is almost triangular in shape.
s It is divided into two lobes, right and left.
s Has an amazing capacity to regenerate and restore to normal size and function.
s Major functions: digestion of fats, proteins, carbohydrates, metabolism, immunity, and  storage of nutrients.
s Main filter and cleanser of your blood.
s Detoxifies your body by pumping about 2 quarts (1.8 l) of blood every minute.
s Breaks down and excretes every toxic substance that enters your body.

s Has a unique, entirely separate circulation system-the Hepatic Portal System -a series of veins carrying blood from stomach, intestine, spleen, & pancreas to the liver before continues to the heart. Your Liver 
s Produces:
Ø The bile, which removes waste and breaks down fats in the small intestine during digestion.
Ø Bilirubin, a brownish yellow pigment of bile, which gives to feces their distinctive color,  also produced in bone marrow cells. Bilirubin is the end product of aged red-blood-cell breakdown that the lives excretes into the gallbladder. It passes out of the body via the liver-gallbladder-mostly in feces, and a small amount in urine. High level of bilirubin in the blood indicates a diseased gallbladder or liver.
Ø Proteins for blood plasma (albumin/ globulin).
Ø Cholesterol and triglycerides.
s Stores:
Ø Glucose and releases it as needed.
Ø Vitamins A, D, & B-12, iron, and copper.
s Processes hemoglobin for use of its iron content.
s Clears the blood of drugs and other toxic substances.
s Regulates blood clotting.
s Filters and converts harmful waste products (ammonia, uric acid, urea, and creatinine) for excretion by the kidneys in the urine.
AVOID or MINIMIZE consuming these LIVER WEAKENING FOODS:
s Foods containing additives, trans-fats, hydrogenated  fats and oils,  and Monosodium Glutamate  (MSG) such as fast, processed,  junk, canned and packaged foods.
s Deep fried foods.
s Alcohol.
s Salt - too much salt (like in bacon, salami, and sausages) increases blood pressure and leads to fatty liver disease.
s Artificial sweeteners: Aspartame, Splenda, Nutra-
Sweet, and Equal.
s Sugary foods and drinks.
s Fructose.
s Red meat.