Age is just a number. You can revitalize your skin with natural remedies. Follow these steps and you skin will glow: drink plenty of water to maintain its elasticity; exercise to improve blood circulation ; avoid stress to reduce wrinkles; don’t smoke; reduce alcohol intake; avoid sun exposure between 10 am and 4 pm; get a good night’s sleep; last but not least adopt a healthy diet rich mostly in fresh vegetables, fruits, plant proteins and lean animal proteins.
SPLENDOR IN THE GRASS--To Hippocrates' adage: "Let food be thy medicine and medicine be thy food," I would add let Mother Nature fill you with her healing energy and beauty. Let art fill your spirit with joy and positive thoughts. Carpe Diem! Seize the moment! wise men advised mankind centuries ago. Advice still stands. My blog will walk you through this journey. Enjoy!
Tuesday, April 29, 2014
Anti-Aging Foods
Age is just a number. You can revitalize your skin with natural remedies. Follow these steps and you skin will glow: drink plenty of water to maintain its elasticity; exercise to improve blood circulation ; avoid stress to reduce wrinkles; don’t smoke; reduce alcohol intake; avoid sun exposure between 10 am and 4 pm; get a good night’s sleep; last but not least adopt a healthy diet rich mostly in fresh vegetables, fruits, plant proteins and lean animal proteins.
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