Testosterone is a steroid hormone mainly produced in the testicles. It
is the force behind your masculinity. Often associated with virility, it is the main male sex hormone with an
important role in the development of the reproductive system. During
puberty, testosterone helps build your muscles, deepens
your voice, increases the size of your penis & testes. In adulthood, it
keeps your muscles, bones & interest in sex strong. Its highest levels during
adolescence & early adulthood begin to decline after 30 at a
yearly rate of 1% .
T helps maintain your sex drive, strong
bones & hair, muscle mass
& strength, it keeps fat evenly distributed. Men with low testosterone levels lack
energy, have reduced muscles &
strength, suffer from insomnia, depression, inability to concentrate,
infertility, erectile dysfunction, slow hair growth, loss of bone mass, breast
growth, fatigue, decreased sex drive, mental fogginess, poor memory, emotional symptoms.
They also have an increased risk of developing painful rheumatoid arthritis later in
life. Low T has also been as-sociated with the
development of Alzheimer's disease.
Natural sources that are rich in fiber, zinc, vitamin D,
riboflavin (B2), magnesium, indole-3-carbinol, bromelain increase testosterone
together with estrogen-blocking foods.
To see the video clip click the link below:
To see the video clip click the link below:
https://www.youtube.com/watch?v=fvDYmCs3GKY
No comments:
Post a Comment